Wheat Groats Russkoe Pole - 750g (1.65 Lbs)

Wheat Groats (Pshenichnaya Kasha)

Wheat groats, known in Russian as pshenichnaya kasha, are one of the most ancient and widely consumed grains in human history. Wheat cultivation dates back thousands of years to the Fertile Crescent, and it has been a cornerstone of Russian cuisine for centuries, prized for its mild flavor, hearty texture, and remarkable versatility.

Wheat groats are made from durum or soft wheat kernels that are hulled and crushed into coarse particles. Unlike wheat flour, which is finely ground, wheat groats retain a pleasing granularity that gives dishes a satisfying bite and a rich, wholesome taste. They are available in different grind sizes, from fine to coarse, depending on the intended use.

Wheat groats of the "Russian Field" brand are an excellent choice for you and your family. They cook quickly and yield a tender, creamy porridge that is both nourishing and satisfying. These groats are incredibly versatile, perfect for hearty breakfast porridge, savory side dishes, soups, casseroles, and even as a base for pilafs or stuffings.

One of the key nutritional benefits of wheat groats is their high content of complex carbohydrates, which provide sustained energy and help maintain stable blood sugar levels. They are also a good source of dietary fiber, which supports healthy digestion and promotes a feeling of fullness. Wheat groats contain a moderate amount of plant-based protein, as well as important B vitamins, particularly thiamine (B1), niacin (B3), and vitamin B6. They are also rich in essential minerals such as phosphorus, magnesium, potassium, and iron. Additionally, wheat groats contain natural antioxidants and phytochemicals that contribute to overall health and well-being.

Wheat groats contain:

• Proteins

• Complex carbohydrates

• Dietary fiber

• Vitamins B1, B2, B3, B6, and E

• Minerals: phosphorus, magnesium, potassium, iron, and zinc

• Natural antioxidants

Try our proven recipe!

This simple recipe yields a tender, flavorful wheat porridge. For a sweet breakfast, serve with milk, butter, honey, and fresh berries or dried fruit. For a savory side dish, pair with sautéed mushrooms, caramelized onions, or roasted meat.

Ingredients:

• 1 cup wheat groats

• 2 cups water or milk (or a combination of both)

• Salt to taste

• Butter to taste

Instructions:

Rinse the wheat groats thoroughly in cold water. Bring the water or milk to a boil, add the rinsed groats and salt. Reduce the heat to low, cover, and simmer for about 15–20 minutes, stirring occasionally, until the liquid is fully absorbed and the groats are tender. For a creamier texture, stir in extra milk or butter at the end. Remove from heat, let stand covered for 5 minutes to thicken. Fluff with a fork, stir in butter to taste, and serve warm. Enjoy!

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