Extra Oat Flakes Russkoe Pole - 350g (0.77 lb)

Extra Oat Flakes (Ovsyanyye Khlopya)

Extra oat flakes, known in Russian as ovsyanyye khlopya, are a beloved breakfast staple in Russia and around the world. Oats have a long and rich history, dating back to ancient times when they were first cultivated as a hardy grain in cooler climates. In Russia, oatmeal has been a cherished morning meal for generations, valued for its gentle flavor, creamy texture, and exceptional health benefits.

Extra oat flakes are made from whole oat groats that are steamed, rolled, and flattened into thin, delicate flakes. The "extra" designation means they are cut into smaller pieces and rolled thinner than regular oat flakes, resulting in a softer, creamier texture that cooks in just a few minutes. This makes them an ideal choice for busy mornings when you need a warm, nourishing meal quickly.

Extra oat flakes of the "Russian Field" brand are an excellent choice for you and your family. They cook almost instantly and yield a smooth, velvety porridge that is both comforting and satisfying. These flakes are incredibly versatile, perfect for classic oatmeal, overnight oats, baking, smoothies, and even as a crunchy topping for desserts. Their mild, slightly nutty flavor pairs wonderfully with both sweet and savory ingredients.

One of the key nutritional benefits of oats is their high content of beta-glucan, a type of soluble fiber that helps lower cholesterol levels, supports heart health, and promotes healthy digestion. Oats are also rich in complex carbohydrates, which provide a steady release of energy and help maintain stable blood sugar levels. They contain a good amount of plant-based protein and are packed with essential vitamins and minerals. Oats are particularly noted for their high manganese content, which is important for bone health and metabolism. They also provide significant amounts of phosphorus, magnesium, iron, zinc, and B vitamins, especially thiamine (B1) and pantothenic acid (B5). Additionally, oats are rich in antioxidants, including avenanthramides, which are unique to oats and have anti-inflammatory properties that support cardiovascular health.

Extra oat flakes contain:

• Proteins

• Complex carbohydrates

• Dietary fiber (including beta-glucan)

• Vitamins B1, B5, B6, and E

• Minerals: manganese, phosphorus, magnesium, iron, zinc, and copper

• Antioxidants (avenanthramides)

Try our proven recipe!

This quick and easy recipe yields a creamy, comforting oatmeal. For a sweet breakfast, serve with fresh berries, sliced banana, honey, or a sprinkle of cinnamon. For a savory twist, top with a poached egg, grated cheese, or sautéed mushrooms.

Ingredients:

• 1 cup extra oat flakes

• 2 cups water or milk (or a combination of both)

• Salt to taste

• Butter or sweetener to taste (optional)

Instructions:

Bring the water or milk to a boil in a small saucepan. Add a pinch of salt. Stir in the extra oat flakes and reduce the heat to low. Cook for 3–5 minutes, stirring frequently, until the flakes have absorbed the liquid and the porridge reaches your desired consistency. For a creamier texture, use more milk or add a splash of extra milk at the end. Remove from heat, let stand for 1 minute to thicken. Stir in butter, honey, or your favorite toppings and serve warm. Enjoy!

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