Description
Oatmeal is a product obtained by processing oats. It goes through the stages of steaming, peeling and grinding – that's why in the end the oatmeal has smooth, neat flakes.
Such cereals are incredibly useful, they contain minerals and vitamins, without which the body cannot do.
Cooking method:
Rinse the grains in hot water 6-7 times, then cook in any amount of water for about 2 hours until ready.
Nutritional value per 100 g of product
Proteins - 11 g
Fats - 6 g
Carbohydrates - 52 g
Energy value - 1256 kJ
Calorie content - 300 Kcal
