Description
Pearl barley is raw barley corn. For those who like pearl barley there is no risk of vitamins deficiency, since it contains almost all essential healthy elements.
Pearl barley is a champion in content of phosphorus. This micronutrient is essential for normal metabolism as well as for skeleton formation, especially during the growth period.
Pearl barley is a natural source of fiber which is vital for health and good functioning of our gastrointestinal tract.
Nutritional value.
100g of product contains: protein — 9.3%, fat — 1.1%, starch — -65.6%, fiber — 1.0%. Minerals (mg) Na — 10, K — 172, Ca — 38, Mg — 40, P — 323, Fe — 1.8. Vitamins (mg) В1 — 0.12, В2 — 0.06, РР — 1.50, β-carotene — 2.0 Caloric value — 320 kcal
Cooking time: 40-50 min.
