Description
Mackerel is an oily fish, so the meat is really gentle and pleasant to eat. Besides it is a rich source of a wide range of vitamins, most admittedly in B12.
The fish is a real treasure for those who want to consume Omega-3 fatty acids as it is an excellent source of this substance. Together with vitamins A, B, D, the healthy elements found in the composition of mackerel have proved to be able to reduce the risk of numerous serious illnesses, especially of heart diseases.
